Monkfish Kathetostoma giganteum

Monkfish are widespread in New Zealand coastal waters and abundant in the South Island at depths of 50 to 500 metres. They are mottled green with speckles, have a large bony head and no scales.

They have a firm texture and pearly white flesh that holds its shape when cooked. A very versatile fish that can be baked, barbequed, poached, steamed, fried or served in soup or chowder.

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Nutritional Information
PER 100G
Energy kJ/100g 390
Protein (g) 17.5
Total Fat (g) 2.4
Saturated Fat (g) 0.8
Carbohydrate (g) 0.2
Sugars (g) 0.2
Sodium mg/100g 94

  • WHERE WE CATCH

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  • AVAILABILITY

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Also known as

NZ: Stargazer, Giant Stargazer, Bulldog
AU: Stargazer
CA & FR: Rascasse Blanche de Nouvelle-Zélande
IT: Pesce Monaco

Nutritional Information
PER 100G
Energy kJ/100g 390
Protein (g) 17.5
Total Fat (g) 2.4
Saturated Fat (g) 0.8
Carbohydrate (g) 0.2
Sugars (g) 0.2
Sodium mg/100g 94

Recipes

From the sea to your plate, we’re always looking for new ways to make the most of our beautiful New Zealand seafood. Check out some mouth-watering recipes from Sanford and Sons and try something new tonight!